A Focus App for ADHD,
Autistic, and AuDHD Brains
No countdown pressure. A session starts and ends off something real: a place, a bedtime, a step count. Not a clock.
FocusStart Session
Set Timer
25 min · 50 min · Custom
Recent
Library
2 hours ago
Home
Yesterday
Key Features
No timer anxiety
Designed for ADHD and anxiety, with no countdown pressure. Focus flows naturally until your environment changes.
Location-aware sessions
Uses geofencing to know when you've left. Smart, low-overhead boundary detection, not constant battery-draining polling.
Actually blocks distractions
Uses Apple's Screen Time tools to block the apps you pick for the whole session. Not just a reminder on screen.
Always a way out
A pause option is always visible if you need a break. Sessions give a heads-up a few minutes before they end, never a sudden stop.
On-device only
Whichever trigger you use, the data behind it never leaves your device. Processed locally, never shared, never logged to any server.
Works with your routine
Library sprints, coffee shop sessions, home blocks. Save your spots once, tap one button every time.
However You Actually Focus
Location is just the start. A session can begin however fits your day.
Location
Starts when you arrive somewhere, ends when you leave. The original trigger, no timer needed.
Sleep
Starts automatically at bedtime. It ends when you get up and move, or when you press and hold "I'm up." Lying awake doesn't end it.
Movement Goals
Blocks apps until you hit a step goal, with a skip option for days that don't work out that way.
Category Proximity
Works near any coffee shop or library, not just one saved address.
Until I Leave
Ends the moment you leave wherever you are right now. No location needs to be saved first.
Shadow Sheep Labs apps aren't medical devices and aren't a substitute for professional care. If you have questions about ADHD, autism, or your mental health, talk to a doctor or a licensed clinician.